10 Ingredients
  • 1 pound farfalle pasta
  • 2 heads broccoli, trimmed to florets (about 4 cups)
  • 1/4 cup extra-virgin olive oil
  • 4 tablespoons butter
  • 3 garlic cloves, chopped
  • 5 anchovy fillets, diced
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup grated Parmesan
Nutrition
743
37% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

48% 31

Saturated

60% 12

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

31% 92

Carbs (net)

- 86

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

48% 24

Cholesterol

15% 44

Sodium

25% 590

Calcium

25% 255

Magnesium

23% 90

Potassium

17% 599

Iron

15% 3

Zinc

17% 3

Phosphorus

56% 393

Vitamin A

18% 158

Vitamin C

137% 82

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

18% 4

Vitamin B6

19% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

129% 103
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