10 Ingredients
  • 1 pound farfalle pasta
  • 2 heads broccoli, trimmed to florets (about 4 cups)
  • 1/4 cup extra-virgin olive oil
  • 4 tablespoons butter
  • 3 garlic cloves, chopped
  • 5 anchovy fillets, diced
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup grated Parmesan
Chronic Conditions
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
495
25% daily value
6 servings
                                       
                                            balanced, low-​sugar
     

Fat

32% 21

Saturated

40% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 57

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

10% 30

Sodium

16% 394

Calcium

17% 170

Magnesium

14% 60

Potassium

9% 400

Iron

10% 2

Zinc

15% 2

Phosphorus

37% 262

Vitamin A

12% 105

Vitamin C

61% 55

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

65% 10

Vitamin E

15% 2

Vitamin K

57% 69

Sugar alcohols

- 0

Water

- 69
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