7 Ingredients
  • 1 quart chicken stock (recommended: Kitchen Basics brand) available in paper box containers on soup aisle
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 2 cloves garlic, chopped
  • 1 rounded cup Arborio rice
  • Salt and pepper
  • 1 cup frozen peas
  • 1/2 cup grated Parmigiano-Reggiano or Romano cheese, a couple of handfuls
Nutrition
411
21% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

21% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 51

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

33% 16

Cholesterol

6% 17

Sodium

34% 807

Calcium

19% 191

Magnesium

9% 38

Potassium

8% 374

Iron

19% 3

Zinc

14% 2

Phosphorus

35% 242

Vitamin A

7% 66

Vitamin C

8% 7

Thiamin (B1)

39% 0

Riboflavin (B2)

24% 0

Niacin (B3)

41% 6

Vitamin B6

23% 0

Folate equivalent (total)

56% 225

Folate (food)

- 34

Folic acid

- 113

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

13% 16
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