7 Ingredients
  • 48 medium white mushrooms
  • 1 package frozen chopped spinach
  • 4 oz. feta cheese
  • 2 oz. cream cheese
  • ½ c. finely chopped green onions
  • salt
  • ½ c. freshly grated Parmesan cheese
Nutrition
20
1% daily value
48 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

1% 4

Sodium

3% 69

Calcium

3% 34

Magnesium

2% 8

Potassium

2% 97

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 36

Vitamin A

4% 38

Vitamin C

2% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

26% 31
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