11 Ingredients
  • 8 oz. green beans
  • 2 tbsp. water
  • 2 tsp. olive oil
  • 1 small onion
  • 1 lb. spicy Italian sausage
  • ½ c. chopped roasted red peppers
  • 2 clove garlic
  • ¼ tsp. salt
  • 1 tube cooked polenta
  • ⅓ c. lower-sodium chicken broth
  • ½ c. grated Parmesan
Nutrition
925
46% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

67% 44

Saturated

79% 16

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

33% 99

Carbs (net)

- 93

Fiber

26% 6

Sugars

- 6

Sugars, added

- 0

Protein

62% 31

Cholesterol

32% 96

Sodium

44% 1065

Calcium

22% 221

Magnesium

18% 77

Potassium

14% 661

Iron

19% 3

Zinc

31% 3

Phosphorus

58% 409

Vitamin A

10% 87

Vitamin C

45% 40

Thiamin (B1)

74% 1

Riboflavin (B2)

29% 0

Niacin (B3)

36% 6

Vitamin B6

56% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

9% 11
Comments
 
×