Sausage and Green Bean Casserole

See full recipe on: Delish

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11 Ingredients

8 oz. green beans
2 tbsp. water
2 tsp. olive oil
1 small onion
1 lb. spicy Italian sausage
½ c. chopped roasted red peppers
2 clove garlic
¼ tsp. salt
1 tube cooked polenta
⅓ c. lower-sodium chicken broth
½ c. grated Parmesan

Preparation Instructions on Delish

Nutrition

925

46% daily value

servings

balanced, high-fiber, gluten-free

Fat 

67%

44
                 
Saturated

79%

16
                 
Trans

-

0
                 
Monounsaturated

-

20
                 
Polyunsaturated

-

6
                 
Carbs 

33%

99
                 
Carbs (net)

-

93
                 
Fiber

26%

6
                 
Sugars

-

6
                 
Sugars, added

-

0
                 
Protein

62%

31
                 
Cholesterol

32%

96
                 
Sodium

44%

1065
                 
Calcium

22%

221
                 
Magnesium

18%

77
                 
Potassium

14%

661
                 
Iron

19%

3
                 
Zinc

31%

3
                 
Phosphorus

58%

409
                 
Vitamin A

10%

87
                 
Vitamin C

45%

40
                 
Thiamin (B1)

74%

1
                 
Riboflavin (B2)

29%

0
                 
Niacin (B3)

36%

6
                 
Vitamin B6

56%

1
                 
Folate equivalent (total)

17%

70
                 
Folate (food)

-

70
                 
Folic acid

-

0
                 
Vitamin B12

50%

1
                 
Vitamin D

0%

0
                 
Vitamin E

7%

1
                 
Vitamin K

9%

11

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