Gomiti with Broccoli Rabe, Chickpeas, and Prosciutto recipes

Gomiti with Broccoli Rabe, Chickpeas, and Prosciutto recipes
10 Ingredients
  • 6 quarts water
  • 2 teaspoons salt
  • 1 pound uncooked gomiti (short, curled, tube-shaped pasta)
  • 3 tablespoons olive oil
  • 1/2 cup sliced garlic (about 10 to 12 garlic cloves)
  • 1 (3-ounce) prosciutto end piece, cut into (1/4-inch-wide) julienne strips
  • 1/2 teaspoon crushed red pepper
  • 1 (16-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 10 cup coarsely chopped broccoli rabe (about 1 [1-pound] bunch)
  • 1/2 cup (2 ounces) grated Grana Padano cheese
Nutrition
403
20% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 53

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

37% 19

Cholesterol

4% 11

Sodium

46% 1112

Calcium

21% 213

Magnesium

17% 71

Potassium

8% 385

Iron

15% 3

Zinc

20% 2

Phosphorus

40% 283

Vitamin A

9% 83

Vitamin C

14% 13

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

30% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

98% 117
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