10 Ingredients
  • 12 oz. multigrain rotini
  • 1 package diced butternut squash
  • 1 c. almonds
  • 2 clove garlic
  • 2 c. fresh basil leaves
  • 1 tsp. freshly grated lemon peel
  • salt
  • .13 tsp. Pepper
  • ¼ c. extra-virgin olive oil
  • ½ c. freshly grated Parmesan cheese
Nutrition
758
38% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

56% 36

Saturated

29% 6

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 6

Carbs

29% 87

Carbs (net)

- 77

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

51% 25

Cholesterol

3% 10

Sodium

28% 669

Calcium

37% 367

Magnesium

47% 199

Potassium

20% 948

Iron

22% 4

Zinc

27% 3

Phosphorus

69% 481

Vitamin A

81% 726

Vitamin C

33% 30

Thiamin (B1)

24% 0

Riboflavin (B2)

42% 1

Niacin (B3)

27% 4

Vitamin B6

32% 0

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

87% 13

Vitamin K

50% 60
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