Creamy Pasta Shells with Broccoli and Ham recipes

Creamy Pasta Shells with Broccoli and Ham recipes
9 Ingredients
  • salt
  • pepper
  • 1 pound small pasta shells
  • 4 cups small broccoli florets (from 1 medium head broccoli)
  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  • 4 ounces cooked ham, chopped
  • 3/4 cup heavy cream, warmed
  • 1/2 cup grated Parmesan
Nutrition
751
38% daily value
4 servings
                                       
                                            balanced
     

Fat

47% 30

Saturated

87% 17

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

31% 92

Carbs (net)

- 88

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

55% 27

Cholesterol

34% 102

Sodium

27% 649

Calcium

26% 262

Magnesium

23% 92

Potassium

17% 592

Iron

14% 2

Zinc

18% 3

Phosphorus

61% 427

Vitamin A

38% 341

Vitamin C

87% 52

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

16% 3

Vitamin B6

19% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

5% 4
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