20 Ingredients
  • MARINARA SAUCE
  • 1 medium onion, chopped
  • 2 large garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 pounds ripe tomatoes, coarsely chopped
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh marjoram leaves
  • 1 cup dry red wine
  • 1/4 cup tomato paste (plain or with garlic)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • SHELLS AND FILLING
  • 20 jumbo shell pasta (about 6 oz.)
  • 3/4 pound zucchini
  • 2 medium carrots
  • 1 tablespoon chopped fresh marjoram leaves
  • 8 ounces part-skim mozzarella cheese, shredded
  • 1 cup canned chickpeas (garbanzos), rinsed and drained
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup freshly grated parmesan cheese
Nutrition
416
21% daily value
6 servings
                                       
                                            vegetarian
     

Fat

24% 16

Saturated

40% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 37

Fiber

27% 7

Sugars

- 10

Sugars, added

- 0

Protein

41% 20

Cholesterol

13% 40

Sodium

34% 821

Calcium

41% 414

Magnesium

20% 83

Potassium

20% 943

Iron

17% 3

Zinc

23% 3

Phosphorus

57% 401

Vitamin A

39% 348

Vitamin C

41% 37

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

15% 2

Vitamin B6

46% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

57% 9

Vitamin E

13% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 329
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