9 Ingredients
  • 1 pound cavatelli or large pasta shells
  • 1/4 cup extra-virgin olive oil
  • 1 onion, finely chopped
  • 4 large cloves garlic, smashed and peeled
  • 1 (14 oz.) can chicken broth
  • 1/2 to 1 tsp. crushed red pepper
  • 6 cups frozen broccoli florets (about 1 1/2 lb.), thawed
  • 1/2 teaspoon kosher salt
  • 1/2 cup finely grated Parmesan cheese, plus more for serving
Nutrition
267
13% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 38

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

1% 4

Sodium

15% 353

Calcium

12% 118

Magnesium

11% 46

Potassium

8% 359

Iron

7% 1

Zinc

10% 1

Phosphorus

25% 178

Vitamin A

13% 117

Vitamin C

72% 65

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 4
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