9 Ingredients
  • 1 pound cavatelli or large pasta shells
  • 1/4 cup extra-virgin olive oil
  • 1 onion, finely chopped
  • 4 large cloves garlic, smashed and peeled
  • 1 (14 oz.) can chicken broth
  • 1/2 to 1 tsp. crushed red pepper
  • 6 cups frozen broccoli florets (about 1 1/2 lb.), thawed
  • 1/2 teaspoon kosher salt
  • 1/2 cup finely grated Parmesan cheese, plus more for serving
Nutrition
446
22% daily value
6 servings
                                       
                                            balanced, low-​sugar
     

Fat

20% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

22% 66

Carbs (net)

- 63

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

35% 17

Cholesterol

3% 8

Sodium

24% 569

Calcium

20% 196

Magnesium

18% 76

Potassium

13% 606

Iron

13% 2

Zinc

17% 2

Phosphorus

43% 298

Vitamin A

22% 194

Vitamin C

120% 108

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

14% 2

Vitamin B6

28% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

10% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 198
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