15 Ingredients
  • 1 small sugar pumpkin
  • 6 tbsp. extra-virgin olive oil
  • 1 tbsp. finely chopped rosemary
  • 1 tsp. finely chopped rosemary
  • 3 tsp. Sea salt
  • ¼ tsp. ground black pepper
  • 7 c. low-sodium chicken broth
  • 1 c. finely chopped yellow onion
  • 1 tbsp. finely chopped garlic
  • 3 c. arborio rice
  • 1 c. dry white wine
  • 2 tbsp. butter
  • 2 tbsp. pumpkin butter
  • ½ c. finely shredded fontina cheese
  • ½ c. freshly grated Parmesan
Nutrition
323
16% daily value
14 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

19% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 41

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

5% 16

Sodium

22% 529

Calcium

10% 99

Magnesium

6% 26

Potassium

9% 443

Iron

16% 3

Zinc

10% 1

Phosphorus

23% 161

Vitamin A

42% 382

Vitamin C

9% 8

Thiamin (B1)

24% 0

Riboflavin (B2)

13% 0

Niacin (B3)

25% 4

Vitamin B6

13% 0

Folate equivalent (total)

46% 182

Folate (food)

- 18

Folic acid

- 96

Vitamin B12

10% 0

Vitamin D

27% 4

Vitamin E

12% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 221
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