14 Ingredients
  • 1 (12-oz.) package linguine
  • 2 tablespoons butter
  • 4 boneless center-cut pork chops (about 1 1/4 lb.)
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg, lightly beaten
  • 1 cup Italian-seasoned breadcrumbs
  • 1/2 cup olive oil
  • 1 tablespoon chopped fresh basil
  • 1 (26-oz.) jar tomato-and-basil pasta sauce
  • 2 cups (8 oz.) shredded mozzarella cheese
  • 1/2 cup (2 oz.) grated Parmesan cheese
  • Garnish: chopped fresh basil
Nutrition
1294
65% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

103% 67

Saturated

115% 23

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 7

Carbs

37% 111

Carbs (net)

- 103

Fiber

31% 8

Sugars

- 15

Sugars, added

- 0

Protein

120% 60

Cholesterol

66% 199

Sodium

69% 1650

Calcium

64% 644

Magnesium

33% 140

Potassium

27% 1291

Iron

33% 6

Zinc

54% 6

Phosphorus

124% 866

Vitamin A

30% 274

Vitamin C

4% 4

Thiamin (B1)

87% 1

Riboflavin (B2)

62% 1

Niacin (B3)

116% 19

Vitamin B6

99% 1

Folate equivalent (total)

35% 141

Folate (food)

- 63

Folic acid

- 46

Vitamin B12

57% 1

Vitamin D

332% 50

Vitamin E

60% 9

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 290
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