14 Ingredients
  • 1 (12-oz.) package linguine
  • 2 tablespoons butter
  • 4 boneless center-cut pork chops (about 1 1/4 lb.)
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg, lightly beaten
  • 1 cup Italian-seasoned breadcrumbs
  • 1/2 cup olive oil
  • 1 tablespoon chopped fresh basil
  • 1 (26-oz.) jar tomato-and-basil pasta sauce
  • 2 cups (8 oz.) shredded mozzarella cheese
  • 1/2 cup (2 oz.) grated Parmesan cheese
  • Garnish: chopped fresh basil
Nutrition
287
14% daily value
18 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

27% 13

Cholesterol

15% 44

Sodium

15% 367

Calcium

14% 143

Magnesium

8% 31

Potassium

8% 287

Iron

7% 1

Zinc

9% 1

Phosphorus

27% 192

Vitamin A

7% 61

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

21% 4

Vitamin B6

14% 0

Folate equivalent (total)

8% 31

Folate (food)

- 14

Folic acid

- 10

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

14% 11
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