7 Ingredients
  • 2 cups packed torn kale leaves, stems removed
  • 1 cup packed fresh basil leaves
  • 1 teaspoon sea salt
  • 1/4 cup extra virgin olive oil
  • 1/4 cup toasted walnuts
  • 4 cloves garlic, chopped
  • 1/2 cup grated Parmesan cheese
Nutrition
97
5% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

2% 5

Sodium

4% 99

Calcium

10% 99

Magnesium

2% 9

Potassium

1% 45

Iron

2% 0

Zinc

3% 0

Phosphorus

9% 60

Vitamin A

5% 43

Vitamin C

6% 6

Thiamin (B1)

1% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

37% 45
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