4 Ingredients
  • 4 c. assorted whole grain cereals
  • 2 c. pretzel rounds
  • 3 tbsp. olive oil
  • ½ c. finely grated Parmesan cheese
Nutrition
247
12% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 40

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

1% 3

Sodium

24% 576

Calcium

7% 71

Magnesium

6% 25

Potassium

4% 128

Iron

13% 2

Zinc

5% 1

Phosphorus

16% 109

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 3

Vitamin B6

3% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 3
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