8 Ingredients
  • 3 cups cauliflower florets, from half a medium head (about 1 1/2 lb.)
  • 1 tablespoon olive oil
  • Salt and pepper
  • 1 pound green (spinach)
  • penne pasta
  • 1 cup pitted black olives, sliced
  • 1 (28 oz.) jar marinara sauce
  • 1/2 cup grated Parmesan
Nutrition
190
10% daily value
6 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 14

Fiber

27% 7

Sugars

- 10

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 9

Sodium

43% 1026

Calcium

23% 233

Magnesium

26% 109

Potassium

23% 1072

Iron

21% 4

Zinc

11% 1

Phosphorus

28% 197

Vitamin A

33% 299

Vitamin C

89% 80

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

38% 6

Vitamin B6

40% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

36% 5

Vitamin K

556% 667
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