9 Ingredients
  • 1/4 cup all-purpose flour
  • 2 cups low-sodium chicken broth
  • Kosher salt and freshly ground black pepper
  • 3/4 cup shredded sharp Cheddar
  • 4 cups medium broccoli florets
  • Cooking spray
  • 3 cups frozen brown rice, thawed
  • 1 rotisserie chicken, skinned, white and dark meat shredded (about 4 cups)
  • 1/2 cup grated Parmesan
Nutrition
615
31% daily value
6 servings
                                       
                                            balanced, low-​sugar
     

Fat

31% 20

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

27% 82

Carbs (net)

- 78

Fiber

14% 4

Sugars

- 0

Sugars, added

- 0

Protein

54% 27

Cholesterol

19% 57

Sodium

33% 789

Calcium

21% 206

Magnesium

40% 169

Potassium

13% 628

Iron

18% 3

Zinc

31% 3

Phosphorus

70% 488

Vitamin A

14% 126

Vitamin C

50% 45

Thiamin (B1)

42% 1

Riboflavin (B2)

21% 0

Niacin (B3)

63% 10

Vitamin B6

62% 1

Folate equivalent (total)

18% 73

Folate (food)

- 60

Folic acid

- 8

Vitamin B12

18% 0

Vitamin D

64% 10

Vitamin E

2% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 178
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