12 Ingredients
  • 3 carrots, peeled and cut into thin strips
  • 2 medium zucchini or 1 large zucchini, cut into thin strips
  • 2 yellow squash, cut into thin strips
  • 1 onion, thinly sliced
  • 1 yellow bell pepper, cut into thin strips
  • 1 red bell pepper, cut into thin strips
  • 1/4 cup olive oil
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon dried Italian herbs or herbes de Provence
  • 1 pound farfalle (bowtie pasta)
  • 15 cherry tomatoes, halved
  • 1/2 cup grated Parmesan
Nutrition
512
26% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

28% 84

Carbs (net)

- 76

Fiber

32% 8

Sugars

- 8

Sugars, added

- 0

Protein

33% 17

Cholesterol

2% 6

Sodium

43% 1034

Calcium

22% 224

Magnesium

29% 121

Potassium

25% 1192

Iron

20% 4

Zinc

19% 2

Phosphorus

47% 326

Vitamin A

40% 358

Vitamin C

132% 118

Thiamin (B1)

31% 0

Riboflavin (B2)

16% 0

Niacin (B3)

23% 4

Vitamin B6

51% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

15% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 326
Comments
 
×