11 Ingredients
  • 3 (1/2-inch-thick) slices bread, cut into 1/2-inch cubes (about 3 cups)
  • 1 tablespoon unsalted butter, melted
  • 1/4 cup olive oil, divided
  • Sea salt, to taste
  • Freshly ground pepper, to taste
  • 3 tablespoons red wine vinegar
  • 1 (5-ounce) bag arugula leaves, rinsed and drained
  • 2 cups chopped or shredded roasted chicken
  • 5 fresh basil leaves, cut into thin strips
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup grated Parmesan cheese
Nutrition
421
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

49% 32

Saturated

46% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

43% 21

Cholesterol

23% 70

Sodium

15% 366

Calcium

27% 268

Magnesium

12% 49

Potassium

7% 339

Iron

13% 2

Zinc

16% 2

Phosphorus

37% 256

Vitamin A

15% 134

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

39% 6

Vitamin B6

24% 0

Folate equivalent (total)

16% 65

Folate (food)

- 57

Folic acid

- 4

Vitamin B12

16% 0

Vitamin D

79% 12

Vitamin E

17% 2

Vitamin K

70% 84

Sugar alcohols

- 0

Water

- 104
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