11 Ingredients
  • 3 (1/2-inch-thick) slices bread, cut into 1/2-inch cubes (about 3 cups)
  • 1 tablespoon unsalted butter, melted
  • 1/4 cup olive oil, divided
  • Sea salt, to taste
  • Freshly ground pepper, to taste
  • 3 tablespoons red wine vinegar
  • 1 (5-ounce) bag arugula leaves, rinsed and drained
  • 2 cups chopped or shredded roasted chicken
  • 5 fresh basil leaves, cut into thin strips
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup grated Parmesan cheese
Nutrition
210
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

24% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

21% 11

Cholesterol

12% 35

Sodium

8% 201

Calcium

13% 134

Magnesium

6% 25

Potassium

4% 170

Iron

6% 1

Zinc

8% 1

Phosphorus

18% 128

Vitamin A

7% 67

Vitamin C

5% 5

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 3

Vitamin B6

12% 0

Folate equivalent (total)

8% 32

Folate (food)

- 29

Folic acid

- 2

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

35% 42
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