12 Ingredients
  • 2 cups uncooked brown rice
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 8 ounces (4 cups) fresh shiitake mushrooms, stems removed, caps thinly sliced
  • 6 cups reduced-sodium chicken or vegetable broth
  • 1/2 teaspoon dried rosemary, crumbled
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 bags (5 ounces each) baby spinach leaves
  • ground pepper
  • coarse salt
  • 1/2 cup grated Parmesan cheese
Nutrition
633
32% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

36% 109

Carbs (net)

- 94

Fiber

57% 14

Sugars

- 7

Sugars, added

- 0

Protein

47% 24

Cholesterol

3% 10

Sodium

70% 1670

Calcium

35% 350

Magnesium

62% 247

Potassium

30% 1044

Iron

30% 5

Zinc

27% 4

Phosphorus

78% 548

Vitamin A

42% 375

Vitamin C

39% 24

Thiamin (B1)

34% 1

Riboflavin (B2)

22% 0

Niacin (B3)

35% 7

Vitamin B6

50% 1

Folate equivalent (total)

54% 216

Folate (food)

- 216

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

446% 357
Comments
 
×