12 Ingredients
  • 3 ears sweet white summer corn, husks removed and discarded
  • 6 cups chicken stock
  • 6 tablespoons unsalted butter
  • 1 small bulb fennel, trimmed and diced, fronds reserved
  • 1 small bulb fennel, trimmed and diced, fronds reserved
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1/2 medium yellow onion, diced
  • 1 1/2 cups risotto rice (preferably Carnaroli)
  • 1 cup dry white wine
  • 1/2 cup freshly grated Parmigiano-Reggiano
Nutrition
564
28% daily value
6 servings
                                       
                                            balanced, gluten-​free
     

Fat

38% 25

Saturated

54% 11

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 61

Fiber

15% 4

Sugars

- 10

Sugars, added

- 0

Protein

31% 16

Cholesterol

15% 44

Sodium

46% 1112

Calcium

17% 175

Magnesium

17% 69

Potassium

16% 764

Iron

12% 2

Zinc

15% 2

Phosphorus

39% 275

Vitamin A

17% 152

Vitamin C

13% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

25% 0

Niacin (B3)

37% 6

Vitamin B6

26% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

69% 10

Vitamin E

12% 2

Vitamin K

40% 47

Sugar alcohols

- 0

Water

- 366
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