18 Ingredients
  • 3½ c. water
  • 2 c. milk
  • 1½ c. yellow cornmeal
  • ½ tsp. salt
  • 2 tbsp. olive oil
  • 1 small onion
  • 1 stalk celery
  • ½ c. chopped sweet green pepper
  • 2 clove garlic
  • 1 tsp. dried basil
  • ¼ tsp. crushed red pepper
  • 1 medium eggplant
  • 1 can diced tomatoes
  • ¼ c. red wine or water
  • ½ tsp. sugar
  • 1 tbsp. chopped fresh parsley leaves
  • ½ c. grated Parmesan cheese
  • 2 c. mesclun or mixed greens (optional)
Nutrition
474
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 59

Fiber

33% 8

Sugars

- 15

Sugars, added

- 1

Protein

31% 15

Cholesterol

7% 22

Sodium

24% 568

Calcium

36% 360

Magnesium

18% 71

Potassium

22% 776

Iron

21% 4

Zinc

11% 2

Phosphorus

45% 317

Vitamin A

13% 116

Vitamin C

46% 27

Thiamin (B1)

49% 1

Riboflavin (B2)

34% 1

Niacin (B3)

23% 5

Vitamin B6

22% 0

Folate equivalent (total)

62% 249

Folate (food)

- 70

Folic acid

- 106

Vitamin B12

12% 1

Vitamin D

0% 2

Vitamin E

10% 2

Vitamin K

42% 34
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