9 Ingredients
  • 1 cup dried large lima beans
  • 2 bunches dandelion greens, Swiss chard, or mustard greens (1 1/2 pounds total), tough bottom stems removed, leaves cut into 2-inch pieces
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 celery stalks, finely chopped
  • 2 carrots, peeled, finely chopped
  • 1 large onion, finely chopped
  • 8 cups low-salt chicken broth
  • 1 14 1/2-ounce can diced tomatoes in juice, drained
  • 1/2 cup freshly grated Parmesan cheese
Nutrition
179
9% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

2% 5

Sodium

13% 305

Calcium

16% 156

Magnesium

8% 32

Potassium

15% 534

Iron

11% 2

Zinc

6% 1

Phosphorus

25% 174

Vitamin A

25% 225

Vitamin C

23% 14

Thiamin (B1)

24% 0

Riboflavin (B2)

11% 0

Niacin (B3)

20% 4

Vitamin B6

10% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

147% 118
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