9 Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 cup corn kernels
  • 3 cups water, divided
  • 1 teaspoon salt
  • 1 cup stone-ground cornmeal
  • olive oil
  • 1/2 cup freshly grated Parmesan cheese
Nutrition
189
9% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

2% 6

Sodium

18% 439

Calcium

12% 121

Magnesium

9% 38

Potassium

3% 151

Iron

5% 1

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

3% 25

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

2% 8

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

3% 3
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