Linguine with Cauliflower, Garlic, and Bread Crumbs

Linguine with Cauliflower, Garlic, and Bread Crumbs
10 Ingredients
  • 8 tbsp. olive oil
  • 1 c. fresh bread crumbs
  • 6 cloves garlic
  • 6 tbsp. chopped fresh parsley
  • ½ tsp. dried red-pepper flakes
  • 1 tsp. anchovy paste
  • 1 lb. linguine
  • 1 head cauliflower (about 2 1/2 pounds)
  • 1 tsp. salt
  • ½ c. grated Parmesan
Nutrition
903
45% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

54% 35

Saturated

35% 7

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

40% 121

Carbs (net)

- 110

Fiber

43% 11

Sugars

- 10

Sugars, added

- 0

Protein

59% 30

Cholesterol

3% 10

Sodium

46% 1106

Calcium

32% 322

Magnesium

30% 125

Potassium

26% 1226

Iron

26% 5

Zinc

30% 3

Phosphorus

71% 495

Vitamin A

6% 58

Vitamin C

162% 146

Thiamin (B1)

44% 1

Riboflavin (B2)

32% 0

Niacin (B3)

34% 6

Vitamin B6

61% 1

Folate equivalent (total)

59% 236

Folate (food)

- 199

Folic acid

- 22

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

30% 4

Vitamin K

130% 156
Comments
 
×