10 Ingredients
  • 6 thick-cut slices applewood-smoked bacon
  • 2 tablespoons good olive oil
  • 1 tablespoon unsalted butter
  • 1 1/2 cups chopped yellow onion (1 large)
  • 2 teaspoons chopped fresh thyme leaves
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups pearled farro
  • 3 cups good chicken stock, preferably homemade
  • 3 cups (3/4-to-1-inch-diced) peeled butternut squash
  • 1/2 cup freshly grated parmesan cheese
Nutrition
450
23% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 41

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

35% 18

Cholesterol

11% 34

Sodium

31% 742

Calcium

18% 177

Magnesium

24% 101

Potassium

14% 679

Iron

17% 3

Zinc

22% 2

Phosphorus

50% 350

Vitamin A

46% 413

Vitamin C

20% 18

Thiamin (B1)

31% 0

Riboflavin (B2)

18% 0

Niacin (B3)

43% 7

Vitamin B6

32% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

6% 7
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