12 Ingredients
  • Coarse salt
  • 8 slices bacon, coarsely chopped
  • 1 medium onion, halved and thinly sliced
  • 1 sugar pumpkin (about 3 pounds), peeled and halved, seeds removed, and flesh cut into 3/4-inch cubes
  • 1 tablespoon finely chopped fresh sage
  • 1/4 teaspoon allspice
  • 1 1/2 cups homemade or low-sodium store-bought chicken stock
  • 3 tablespoons heavy cream
  • Freshly ground pepper
  • 1 pound rigatoni
  • 1/2 cup finely grated Parmesan cheese, plus more for serving
  • 2 tablespoons hulled raw pepitas (pumpkin seeds), toasted, for garnish
Nutrition
873
44% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

53% 34

Saturated

68% 14

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

37% 110

Carbs (net)

- 103

Fiber

26% 7

Sugars

- 13

Sugars, added

- 0

Protein

66% 33

Cholesterol

22% 66

Sodium

30% 722

Calcium

30% 303

Magnesium

29% 121

Potassium

29% 1382

Iron

26% 5

Zinc

34% 4

Phosphorus

78% 545

Vitamin A

123% 1104

Vitamin C

27% 24

Thiamin (B1)

38% 0

Riboflavin (B2)

41% 1

Niacin (B3)

46% 7

Vitamin B6

48% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

100% 15

Vitamin E

22% 3

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 373
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