Dinner Tonight: Barley Risotto With Cauliflower And Red Wine

Dinner Tonight: Barley Risotto With Cauliflower And Red Wine
10 Ingredients
  • 7 to 8 cups vegetable or chicken stock
  • Salt and black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, minced
  • 2 garlic cloves, minced
  • 1 1/2 cups barley
  • 1 cauliflower, stems removed and the florets broken up into small pieces
  • 1 cup red wine
  • 3 tablespoons fresh parsley, chopped
  • 2 ounce Parmesan cheese, grated (about 1/2 cup)
Nutrition
248
12% daily value
10 servings
                                       
                                            balanced, high-​fiber
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 25

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

3% 9

Sodium

30% 710

Calcium

10% 104

Magnesium

14% 61

Potassium

12% 552

Iron

11% 2

Zinc

13% 1

Phosphorus

28% 196

Vitamin A

2% 19

Vitamin C

34% 31

Thiamin (B1)

23% 0

Riboflavin (B2)

23% 0

Niacin (B3)

28% 5

Vitamin B6

26% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 250
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