10 Ingredients
  • 2 tbsp. olive oil
  • 2 shallots
  • 2 lb. wild mushrooms
  • ¼ c. water
  • ½ tsp. salt
  • ½ tsp. Pepper
  • 12 oz. cooked pasta
  • 3 tbsp. chopped parsley
  • 1 tbsp. lemon juice
  • ½ c. grated Parmesan
Nutrition
359
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 37

Fiber

45% 11

Sugars

- 6

Sugars, added

- 0

Protein

28% 14

Cholesterol

3% 10

Sodium

21% 512

Calcium

22% 225

Magnesium

15% 60

Potassium

38% 1321

Iron

50% 9

Zinc

17% 3

Phosphorus

42% 297

Vitamin A

5% 41

Vitamin C

13% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

33% 1

Niacin (B3)

49% 10

Vitamin B6

13% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

3% 12

Vitamin E

5% 1

Vitamin K

65% 52
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