Frittata with Spaghetti and Tomatoes recipes

Frittata with Spaghetti and Tomatoes recipes
12 Ingredients
  • 4 ounces uncooked spaghetti
  • 4 large eggs
  • 2 large egg whites
  • 1/3 cup 1% low-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups chopped seeded plum tomato (about 1/2 pound)
  • 1 large garlic clove, minced
  • 1/4 cup chopped fresh basil
  • cooking spray
  • 2 teaspoons butter
  • 1/2 cup (2 ounces) pre-shredded fresh Parmesan cheese
Nutrition
299
15% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

20% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

67% 202

Sodium

19% 451

Calcium

24% 240

Magnesium

9% 39

Potassium

7% 349

Iron

9% 2

Zinc

15% 2

Phosphorus

41% 290

Vitamin A

18% 165

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

32% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

10% 12
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