12 Ingredients
  • 4 ounces uncooked spaghetti
  • 4 large eggs
  • 2 large egg whites
  • 1/3 cup 1% low-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups chopped seeded plum tomato (about 1/2 pound)
  • 1 large garlic clove, minced
  • 1/4 cup chopped fresh basil
  • Cooking spray
  • 2 teaspoons butter
  • 1/2 cup (2 ounces) pre-shredded fresh Parmesan cheese
Nutrition
199
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

45% 134

Sodium

13% 301

Calcium

16% 160

Magnesium

6% 26

Potassium

5% 233

Iron

6% 1

Zinc

10% 1

Phosphorus

28% 193

Vitamin A

12% 110

Vitamin C

6% 6

Thiamin (B1)

4% 0

Riboflavin (B2)

21% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

6% 8
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