18 Ingredients
  • 4 1/2 cups chopped onion (about 3)
  • 2 garlic cloves, minced
  • 6 cups chopped seeded peeled tomato (about 3 1/2 pounds)
  • 1 cup chopped fresh parsley
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon black pepper
  • 2 (6-ounce) cans Italian-style tomato paste
  • 1/2 teaspoon dried basil
  • 1 (15-ounce) carton fat-free ricotta cheese
  • 1 (12.3-ounce) package reduced-fat firm tofu, drained
  • Remaining ingredients:
  • Cooking spray
  • 12 cooked lasagna noodles
  • 2 cups (8 ounces) shredded sharp provolone cheese
  • 1/2 cup (2 ounces) grated fresh Romano or Parmesan cheese
Nutrition
287
14% daily value
14 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

33% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 19

Fiber

18% 4

Sugars

- 8

Sugars, added

- 0

Protein

34% 17

Cholesterol

10% 29

Sodium

21% 514

Calcium

45% 448

Magnesium

15% 59

Potassium

21% 746

Iron

14% 3

Zinc

13% 2

Phosphorus

40% 281

Vitamin A

19% 168

Vitamin C

51% 31

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 2

Vitamin B6

14% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

107% 85
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