20 Ingredients
  • Sauce:
  • 4 1/2 cups chopped onion (about 3)
  • 2 garlic cloves, minced
  • 6 cups chopped seeded peeled tomato (about 3 1/2 pounds)
  • 1 cup chopped fresh parsley
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon black pepper
  • 2 (6-ounce) cans Italian-style tomato paste
  • Filling:
  • 1/2 teaspoon dried basil
  • 1 (15-ounce) carton fat-free ricotta cheese
  • 1 (12.3-ounce) package reduced-fat firm tofu, drained
  • Remaining ingredients:
  • Cooking spray
  • 12 cooked lasagna noodles
  • 2 cups (8 ounces) shredded sharp provolone cheese
  • 1/2 cup (2 ounces) grated fresh Romano or Parmesan cheese
Nutrition
531
27% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

41% 27

Saturated

58% 12

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

16% 47

Carbs (net)

- 39

Fiber

32% 8

Sugars

- 15

Sugars, added

- 0

Protein

61% 31

Cholesterol

17% 51

Sodium

38% 901

Calcium

78% 785

Magnesium

25% 105

Potassium

28% 1312

Iron

25% 5

Zinc

32% 4

Phosphorus

72% 502

Vitamin A

33% 293

Vitamin C

59% 54

Thiamin (B1)

20% 0

Riboflavin (B2)

32% 0

Niacin (B3)

20% 3

Vitamin B6

38% 0

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

82% 12

Vitamin E

21% 3

Vitamin K

124% 149

Sugar alcohols

- 0

Water

- 420
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