18 Ingredients
  • 4 1/2 cups chopped onion (about 3)
  • 2 garlic cloves, minced
  • 6 cups chopped seeded peeled tomato (about 3 1/2 pounds)
  • 1 cup chopped fresh parsley
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon black pepper
  • 2 (6-ounce) cans Italian-style tomato paste
  • 1/2 teaspoon dried basil
  • 1 (15-ounce) carton fat-free ricotta cheese
  • 1 (12.3-ounce) package reduced-fat firm tofu, drained
  • Remaining ingredients:
  • Cooking spray
  • 12 cooked lasagna noodles
  • 2 cups (8 ounces) shredded sharp provolone cheese
  • 1/2 cup (2 ounces) grated fresh Romano or Parmesan cheese
Nutrition
265
13% daily value
16 servings
                                       
                                            vegetarian
     

Fat

21% 13

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

31% 15

Cholesterol

9% 26

Sodium

19% 450

Calcium

39% 392

Magnesium

13% 53

Potassium

14% 656

Iron

13% 2

Zinc

16% 2

Phosphorus

36% 251

Vitamin A

16% 147

Vitamin C

30% 27

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

62% 75
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