11 Ingredients
  • 3 cups uncooked bow-tie pasta
  • 3 quarts water
  • 1 cup broccoli flowerets
  • 2 small carrots, thinly sliced
  • 1 (14-ounce) can artichoke heart quarters, drained
  • 1 cup cherry tomatoes, halved
  • 4 green onions, sliced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/2 cup Italian Parmesan dressing
  • Shredded Parmesan cheese (optional)
Nutrition
283
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

5% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

17% 51

Carbs (net)

- 44

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

27% 13

Cholesterol

2% 6

Sodium

10% 233

Calcium

19% 190

Magnesium

22% 87

Potassium

16% 570

Iron

11% 2

Zinc

10% 2

Phosphorus

36% 251

Vitamin A

20% 181

Vitamin C

47% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

64% 51
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