10 Ingredients
  • 2 cans reduced-sodium chicken broth, (14.5 ounces each)
  • 2 tablespoon olive oil
  • 1 medium onion, finely chopped
  • coarse salt
  • ground pepper
  • 1 cup pearl barley
  • 1/2 cup dry white wine
  • 1 package frozen corn kernels, (10 ounces)
  • 2 cups packed fresh basil leaves, torn into small pieces
  • 1/2 cup grated (about 2 ounces) Parmesan cheese, plus more for serving
Nutrition
416
21% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

19% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 47

Fiber

43% 11

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

3% 10

Sodium

39% 936

Calcium

24% 237

Magnesium

25% 102

Potassium

20% 696

Iron

18% 3

Zinc

16% 2

Phosphorus

49% 344

Vitamin A

8% 70

Vitamin C

8% 5

Thiamin (B1)

26% 0

Riboflavin (B2)

16% 0

Niacin (B3)

26% 5

Vitamin B6

16% 0

Folate equivalent (total)

7% 30

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

72% 58
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