Braised Pine Nuts with Butternut Squash

Braised Pine Nuts with Butternut Squash
12 Ingredients
  • 1 small butternut squash
  • 1 tbsp. extra-virgin olive oil
  • salt
  • Freshly ground pepper
  • 1 c. Italian pine nuts
  • 1 large shallot
  • 1 tsp. tomato paste
  • ½ c. dry white wine
  • 1 c. low-sodium chicken broth
  • 1 pinch saffron threads
  • finely grated orange zest
  • ½ c. Parmigiano-Reggiano shavings
Nutrition
387
19% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

47% 31

Saturated

23% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 12

Carbs

6% 19

Carbs (net)

- 15

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

25% 12

Cholesterol

3% 10

Sodium

22% 527

Calcium

22% 224

Magnesium

31% 125

Potassium

18% 632

Iron

17% 3

Zinc

19% 3

Phosphorus

50% 352

Vitamin A

48% 430

Vitamin C

30% 18

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

12% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

28% 23
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