11 Ingredients
  • One 24-ounce jar good-quality marinara sauce
  • 1 tablespoon balsamic vinegar
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated Parmesan
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black pepper
  • 2 large egg whites, lightly beaten
  • 1 1/2 pounds chicken tenders
  • 12 ounces whole-wheat angel hair pasta
  • 1 tablespoon olive oil
  • 1/2 cup shredded fresh mozzarella
Nutrition
1016
51% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

63% 41

Saturated

54% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

37% 110

Carbs (net)

- 101

Fiber

34% 8

Sugars

- 14

Sugars, added

- 0

Protein

99% 49

Cholesterol

31% 94

Sodium

75% 1809

Calcium

36% 362

Magnesium

33% 131

Potassium

34% 1192

Iron

28% 5

Zinc

25% 4

Phosphorus

105% 733

Vitamin A

14% 127

Vitamin C

16% 10

Thiamin (B1)

33% 0

Riboflavin (B2)

28% 0

Niacin (B3)

90% 18

Vitamin B6

25% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

144% 115
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