9 Ingredients
  • 2 tbsp. all-purpose flour
  • 4 boneless, skinless chicken breasts
  • 1 tbsp. olive oil
  • 2 medium yellow peppers
  • 1 medium onion
  • 1 package sliced mushrooms
  • 1 c. marinara sauce
  • ¼ c. pitted kalamata olives
  • ½ c. shredded mozzarella
Nutrition
498
25% daily value
4 servings
                                       
                                            high-​protein, low-​carb
     

Fat

24% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

136% 68

Cholesterol

70% 211

Sodium

23% 547

Calcium

13% 127

Magnesium

26% 110

Potassium

32% 1505

Iron

15% 3

Zinc

26% 3

Phosphorus

103% 722

Vitamin A

9% 77

Vitamin C

194% 175

Thiamin (B1)

32% 0

Riboflavin (B2)

60% 1

Niacin (B3)

196% 31

Vitamin B6

197% 3

Folate equivalent (total)

20% 82

Folate (food)

- 72

Folic acid

- 6

Vitamin B12

38% 1

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 421
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