8 Ingredients
  • 4 ounces mild Italian sausage (about 1 link), casing removed
  • 1/2 small red bell pepper, seeded and thinly sliced (about 1/2 cup)
  • 1 small yellow onion, thinly sliced
  • 1 tablespoon plus 2 tsp. extra-virgin olive oil
  • flour
  • 1 10-oz. ball pizza dough
  • 1/2 cup pizza sauce or marinara
  • 1/2 cup shredded mozzarella
Nutrition
415
21% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

32% 21

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 39

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

29% 15

Cholesterol

11% 33

Sodium

35% 840

Calcium

15% 153

Magnesium

9% 36

Potassium

7% 323

Iron

16% 3

Zinc

15% 2

Phosphorus

27% 188

Vitamin A

5% 43

Vitamin C

22% 20

Thiamin (B1)

45% 1

Riboflavin (B2)

25% 0

Niacin (B3)

29% 5

Vitamin B6

17% 0

Folate equivalent (total)

57% 228

Folate (food)

- 37

Folic acid

- 114

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

4% 5
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