17 Ingredients
  • 2 tsp. blackened seasoning
  • 1 tsp. lemon pepper seasoning
  • 1 tsp. garlic powder
  • 1 tsp. gumbo filé powder
  • 2 tsp. Cajun gumbo seasoning mix
  • 2 tsp. ground red pepper (cayenne)
  • 6 tilapia fillets
  • 1 c. butter
  • 3 clove garlic
  • ½ c. Sliced green onions
  • ½ c. sliced portobello mushrooms
  • ½ c. condensed cream of celery soup
  • 1 package Philadelphia Cream Cheese
  • ½ c. heavy cream
  • 3 tsp. parsley flakes
  • 1 lb. uncooked deveined peeled medium shrimp
  • ½ c. shredded mozzarella cheese
Nutrition
620
31% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

77% 50

Saturated

151% 30

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

77% 38

Cholesterol

97% 292

Sodium

29% 691

Calcium

17% 173

Magnesium

15% 61

Potassium

17% 589

Iron

11% 2

Zinc

11% 2

Phosphorus

69% 484

Vitamin A

53% 479

Vitamin C

7% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

32% 6

Vitamin B6

20% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

49% 3

Vitamin D

1% 5

Vitamin E

14% 3

Vitamin K

55% 44
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