7 Ingredients
  • 2 c. uncooked instant (10-minute) brown rice
  • 12 oz. lean ground beef
  • 1 tsp. olive oil
  • 1 each red and yellow pepper
  • 2 c. bottled marinara sauce
  • 1 tsp. fennel seeds (optional)
  • ½ c. shredded mozzarella cheese
Nutrition
691
35% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

40% 26

Saturated

48% 10

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

29% 86

Carbs (net)

- 80

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

54% 27

Cholesterol

25% 75

Sodium

30% 713

Calcium

17% 168

Magnesium

43% 183

Potassium

22% 1014

Iron

26% 5

Zinc

56% 6

Phosphorus

71% 499

Vitamin A

9% 79

Vitamin C

98% 88

Thiamin (B1)

40% 0

Riboflavin (B2)

23% 0

Niacin (B3)

83% 13

Vitamin B6

83% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

1% 0

Vitamin E

23% 4

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 229
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