6 Ingredients
  • 3/4 cup Basic Tomato Sauce
  • 2 (7-oz.) packages individual prebaked pizza crusts
  • 1 cup diced smoked ham
  • 1 cup chopped fresh pineapple
  • 1/4 cup diced green bell pepper
  • 1/2 cup shredded part-skim mozzarella cheese
Nutrition
415
21% daily value
4 servings
                                       
                                           
     

Fat

13% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 58

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

45% 23

Cholesterol

8% 25

Sodium

60% 1430

Calcium

17% 174

Magnesium

12% 47

Potassium

12% 410

Iron

21% 4

Zinc

12% 2

Phosphorus

56% 392

Vitamin A

5% 41

Vitamin C

51% 31

Thiamin (B1)

50% 1

Riboflavin (B2)

25% 0

Niacin (B3)

32% 6

Vitamin B6

15% 0

Folate equivalent (total)

79% 316

Folate (food)

- 44

Folic acid

- 160

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 4
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