15 Ingredients
  • 2/3 cup water
  • 2/3 cup uncooked instant rice
  • 1 teaspoon vegetable oil
  • cooking spray
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup diced green bell pepper
  • 3 garlic cloves, minced
  • 1 cup coarsely chopped tomato
  • 1/8 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon ground cumin
  • 1/4 cup chopped fresh cilantro
  • 1 (15-ounce) can black beans, drained
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
Nutrition
334
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 43

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

4% 13

Sodium

14% 340

Calcium

15% 149

Magnesium

16% 65

Potassium

17% 597

Iron

15% 3

Zinc

10% 2

Phosphorus

34% 241

Vitamin A

6% 55

Vitamin C

46% 27

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 2

Vitamin B6

14% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

18% 14
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