9 Ingredients
  • 2 tbsp. all-purpose flour
  • ½ tsp. salt
  • ¼ tsp. Pepper
  • 4 boneless, skinless chicken breast halves
  • 1 tbsp. oil
  • 1 can diced tomatoes with basil
  • 1 can artichoke hearts
  • ¼ c. balsamic vinegar
  • ½ c. mozzarella cheese
Nutrition
221
11% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

25% 76

Sodium

18% 425

Calcium

11% 111

Magnesium

10% 42

Potassium

10% 456

Iron

6% 1

Zinc

10% 1

Phosphorus

38% 268

Vitamin A

5% 44

Vitamin C

8% 7

Thiamin (B1)

33% 0

Riboflavin (B2)

19% 0

Niacin (B3)

57% 9

Vitamin B6

60% 1

Folate equivalent (total)

8% 31

Folate (food)

- 21

Folic acid

- 6

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

5% 6
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