10 Ingredients
  • 1 (26-ounce) jar marinara sauce, divided
  • 1 teaspoon olive oil
  • 1 cup finely chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 cup meatless fat-free sausage, crumbled (such as Lightlife Gimme Lean)
  • 1 cup chopped mushrooms
  • 1/2 cup chopped zucchini
  • 2 garlic cloves, minced
  • 1 (16-ounce) tube of polenta, cut into 18 slices
  • 1/2 cup (2 ounces) preshredded part-skim mozzarella cheese
Nutrition
408
20% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 68

Fiber

24% 6

Sugars

- 10

Sugars, added

- 0

Protein

22% 11

Cholesterol

5% 14

Sodium

26% 621

Calcium

10% 101

Magnesium

13% 56

Potassium

14% 652

Iron

12% 2

Zinc

11% 1

Phosphorus

27% 188

Vitamin A

10% 89

Vitamin C

25% 23

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

40% 6

Vitamin B6

36% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

33% 5

Vitamin E

23% 3

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 179
Comments
 
×