12 Ingredients
  • 1/4 cup (1 ounce) grated fresh pecorino Romano cheese
  • 1/4 cup canola mayonnaise
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 1 (15-ounce) can organic white beans, rinsed and drained
  • 1 (14-ounce) can baby artichoke hearts, drained and quartered
  • 1 (9-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • cooking spray
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
Nutrition
130
7% daily value
12 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

3% 9

Sodium

8% 194

Calcium

11% 115

Magnesium

14% 57

Potassium

12% 411

Iron

12% 2

Zinc

6% 1

Phosphorus

16% 111

Vitamin A

12% 112

Vitamin C

17% 10

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

136% 109
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