13 Ingredients
  • 16 ounces large button mushrooms, stemmed
  • 1 (6.5-ounce) can minced clams, undrained
  • 6 tablespoons bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup green bell pepper, diced small
  • 1/2 small onion, diced small
  • 1 clove garlic, minced
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 3 to 4 tablespoons melted butter, as needed
  • 1/2 cup shredded part-skim mozzarella cheese
Nutrition
60
3% daily value
20 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar
     

Fat

5% 3

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

9% 4

Cholesterol

4% 13

Sodium

4% 96

Calcium

5% 51

Magnesium

2% 9

Potassium

3% 151

Iron

3% 1

Zinc

3% 0

Phosphorus

11% 77

Vitamin A

4% 40

Vitamin C

2% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

3% 0

Folate equivalent (total)

2% 9

Folate (food)

- 7

Folic acid

- 2

Vitamin B12

74% 2

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

3% 4
Comments
 
×