Sausage, Bell Pepper, and Onion Lasagna recipes

Sausage, Bell Pepper, and Onion Lasagna recipes
15 Ingredients
  • 4 teaspoons vegetable oil, divided
  • 5 cups thinly sliced onion (about 1 1/4 pounds)
  • 3 garlic cloves, thinly sliced
  • 1/2 teaspoon ground red pepper, divided
  • 2 cups thinly sliced red bell pepper
  • 1 cup thinly sliced green bell pepper
  • 1 cup thinly sliced yellow bell pepper
  • 1/4 teaspoon salt
  • 8 (3.5-ounce) links sweet Italian turkey sausage
  • cooking spray
  • 2 1/4 cups prepared fat-free tomato-basil pasta sauce (such as Millina's Finest)
  • 6 (7 x 3 1/2-inch) no-boil lasagna noodles (such as Vigo)
  • 6 ounces block-style fat-free cream cheese, cut into bite-sized pieces
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
  • 1/2 cup (2 ounces) preshredded part-skim mozzarella cheese
Nutrition
577
29% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

40% 26

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

15% 44

Carbs (net)

- 38

Fiber

21% 5

Sugars

- 14

Sugars, added

- 0

Protein

82% 41

Cholesterol

40% 119

Sodium

67% 1607

Calcium

35% 353

Magnesium

21% 85

Potassium

31% 1081

Iron

18% 3

Zinc

39% 6

Phosphorus

87% 612

Vitamin A

16% 144

Vitamin C

154% 92

Thiamin (B1)

16% 0

Riboflavin (B2)

34% 1

Niacin (B3)

56% 11

Vitamin B6

54% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

36% 2

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

22% 17
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