11 Ingredients
  • 1 teaspoon olive oil
  • 2 teaspoons cumin seeds
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 cup sliced onion
  • 3 garlic cloves, minced
  • 2 cups (1/4-inch-thick) sliced diagonally cut zucchini (about 3/4 pound)
  • 2 cups (1/4-inch-thick) sliced diagonally cut yellow squash (about 3/4 pound)
  • 1/2 teaspoon salt
  • 1 (4.5-ounce) can chopped green chiles
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup (2 ounces) shredded reduced-fat Monterey Jack cheese
Nutrition
235
12% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

16% 8

Cholesterol

3% 8

Sodium

15% 348

Calcium

13% 126

Magnesium

15% 64

Potassium

16% 732

Iron

11% 2

Zinc

11% 1

Phosphorus

29% 203

Vitamin A

6% 53

Vitamin C

29% 26

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

30% 0

Folate equivalent (total)

10% 41

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 7
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