5 Ingredients
  • 1 pound(s) lean ground beef
  • 1 can(s) ranchero beans
  • 1 can(s) corn kernels, rinsed
  • 1 package(s) cornbread mix (plus the required ingredients to make it)
  • 2 ounce(s) pepperjack cheese, shredded (about 1/2 cup)
Nutrition
795
40% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

55% 36

Saturated

69% 14

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 2

Carbs

26% 79

Carbs (net)

- 68

Fiber

44% 11

Sugars

- 2

Sugars, added

- 0

Protein

76% 38

Cholesterol

32% 96

Sodium

35% 851

Calcium

27% 270

Magnesium

26% 111

Potassium

23% 1059

Iron

36% 7

Zinc

65% 7

Phosphorus

100% 698

Vitamin A

5% 46

Vitamin C

0% 0

Thiamin (B1)

19% 0

Riboflavin (B2)

24% 0

Niacin (B3)

40% 6

Vitamin B6

46% 1

Folate equivalent (total)

24% 97

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

47% 7

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 196
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