14 Ingredients
  • 2 1/2 cups fat-free liquid egg substitute
  • 1/2 cup fat-free milk
  • 1 teaspoon cumin
  • 1/2 teaspoon taco seasoning mix
  • 1/2 cup chopped onion
  • 1 teaspoon chopped garlic
  • 1/2 cup chopped red bell pepper
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup canned sweet corn, drained
  • 1/4 cup canned diced green chiles
  • 1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)
  • Salsa, optional
  • Fat-free sour cream, optional
  • Chopped scallions, optional
Nutrition
434
22% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

31% 94

Carbs (net)

- 90

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 15

Sodium

15% 357

Calcium

222% 2216

Magnesium

7% 28

Potassium

8% 280

Iron

8% 1

Zinc

6% 1

Phosphorus

23% 162

Vitamin A

12% 105

Vitamin C

50% 30

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

3% 2
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