14 Ingredients
  • 3 cloves garlic, minced
  • 1 tsp olive oil
  • 1 ½ cup tomato sauce
  • ¾ cup vegetable stock (or chicken if you have it)
  • ½ tsp cumin
  • ½ tsp chipotle chili powder (to taste)
  • salt
  • 10 whole wheat tortillas (I used high fiber La Tortilla Factory)
  • 10 oz bag of frozen corn, thawed
  • 10 oz frozen kale, thawed and squeezed dry
  • 15 oz can black beans, rinsed and drained
  • 1 tsp cumin
  • salt and pepper
  • ½ cup shredded Mexican blend cheese + 1 cup for topping (I used reduced fat)
Nutrition
349
17% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 51

Fiber

31% 8

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

2% 5

Sodium

26% 615

Calcium

14% 137

Magnesium

15% 62

Potassium

16% 561

Iron

25% 4

Zinc

9% 1

Phosphorus

31% 220

Vitamin A

18% 165

Vitamin C

67% 40

Thiamin (B1)

34% 1

Riboflavin (B2)

21% 0

Niacin (B3)

20% 4

Vitamin B6

12% 0

Folate equivalent (total)

56% 225

Folate (food)

- 89

Folic acid

- 80

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

255% 204
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