11 Ingredients
  • 1 ½ cup medium-grain polenta
  • kosher salt
  • 6 Tbsp unsalted butter
  • freshly ground pepper
  • ½ cup chopped flat-leaf parsley
  • ⅛ tsp chopped garlic
  • 1 Tbsp finely grated lemon zest
  • ¼ cup extra virgin olive oil
  • 1 ½ lb mixed mushrooms, such as cremini, oyster and stemmed shiitake, thickly sliced or quartered
  • 4 oz young greens, such as spinach, Russian kale or pea shoots, coarsely chopped (4 cups packed)
  • ½ cup mascarpone cheese
Nutrition
657
33% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

66% 43

Saturated

92% 18

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

21% 62

Carbs (net)

- 54

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

26% 77

Sodium

32% 769

Calcium

8% 84

Magnesium

21% 84

Potassium

25% 861

Iron

16% 3

Zinc

17% 3

Phosphorus

43% 304

Vitamin A

47% 421

Vitamin C

33% 20

Thiamin (B1)

10% 0

Riboflavin (B2)

30% 1

Niacin (B3)

38% 8

Vitamin B6

34% 1

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

340% 272
Comments
 
×